Weigh In record (no journal entry) for 05 October 2011
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126.0 lb
Lost so far: 3.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1036 kcal
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Fat: 34.40g | Prot: 89.46g | Carb: 96.85g.
Breakfast: tim hortons yogurt, sugar, cream, coffee. Lunch: sesame , potatoe boil, turkey gravy, ground pork pattie, water. Dinner: glass wine red, mushroom pan, mushroom pan, boil potato, pork tender. more...
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losing 0.5 lb a week
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