Weigh In record (no journal entry) for 20 January 2016
|
248.2 lb
Lost so far: 17.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2016:
|
1252 kcal
|
Fat: 48.73g | Prot: 96.36g | Carb: 116.06g.
Lunch: Ragu Homemade Style Pizza Sauce, Hormel Original Pepperoni Slices, Pillsbury Thin Pizza Crust, Lucerne Shredded Asiago Cheese. Dinner: Great Value Chunk Light Tuna, Kraft Light Mayonnaise, Sara Lee Whole Grain White Bread, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter. Snacks/Other: Nature's Best Zero Carb Creamy Vanilla, Apples. more...
|
|
3468 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 51 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pjdereadt's weight history
|