Weigh In record (no journal entry) for 20 January 2016
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228.6 lb
Lost so far: 2.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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161 kcal
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Fat: 4.00g | Prot: 31.35g | Carb: 6.35g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Organic Baby Spinach. more...
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gaining 7.0 lb a week
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