Weigh In record (no journal entry) for 20 January 2016
|
213.8 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1615 kcal
|
Fat: 38.68g | Prot: 78.00g | Carb: 97.32g.
Breakfast: Celestial Seasonings Morning Thunder Black Tea, Stash Decaf Pumpkin Spice Teas, Quaker Instant Oatmeal - Blueberries & Cream. Lunch: Hellmann's Light Italian Dressing, Chef Salad. Dinner: Ham and cheese roll ups, Ham and cheese roll ups. Snacks/Other: Milwaukee's Best Light Beer, Combos 7 layer dip. more...
|
steady weight
|
Comments
Looks like you're off to a good start. Keep up the good work.
20 Jan 16 by member: slimjim21
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustaChic's weight history
|