Weigh In record (no journal entry) for 05 October 2011
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128.9 lb
Lost so far: 9.2 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1368 kcal
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Fat: 39.94g | Prot: 79.06g | Carb: 183.05g.
Breakfast: Hickory Bacon Ready to Serve, Caramel Macchiato Coffee Creamer, Toasted Bagel, Egg Omelet or Scrambled Egg with Cheese. Lunch: 100% Whole Wheat Pita Bread, Roasted Red Pepper Hummus. Dinner: Corn, Bread Stuffing (Dry Mix), Chicken Breast. Snacks/Other: Fruit Yogurt (Nonfat). more...
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2118 kcal
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Activities & Exercise:
Pilates - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours. more...
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losing 0.1 lb a week
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