JustinB's Journal, 20 January 2016

213.2 lb Lost so far: 51.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1384 kcal

Fat: 89.92g | Prot: 114.66g | Carb: 28.98g.   Breakfast: Egg. Lunch: Cooked Broccoli, Roasted Broiled or Baked Chicken Breast. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Shallots, Radicchio, Spinach, Market Basket Steak Tips. Snacks/Other: Jell-O Sugar Free Black Cherry, Part Skim Mozzarella Cheese. more...

2863 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...