JustinB's Journal, 19 January 2016

215.0 lb Lost so far: 50.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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792 kcal

Fat: 31.02g | Prot: 108.88g | Carb: 8.14g.   Breakfast: Egg. Lunch: Perdue Grilled Chicken Breast Strips, Part Skim Mozzarella Cheese. Dinner: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Jell-O Sugar Free Black Cherry. more...

2888 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 30 minutes. more...