Weigh In record (no journal entry) for 20 January 2016
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136.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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893 kcal
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Fat: 50.29g | Prot: 51.45g | Carb: 54.18g.
Breakfast: Wild Harvest Mixed Greens & Spinach Salad, Hard-Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Skim or Nonfat Milk (Calcium Fortified), Mountain Dew Diet Mountain Dew (16.9 oz), Publix Con Queso, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Great Value Romaine Lettuce, Chicken or Turkey Salad. more...
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1859 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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