fairfield5969's Journal, 20 January 2016

202.0 lb Lost so far: 18.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 48.85g | Prot: 79.54g | Carb: 238.30g.   Breakfast: Rienzi Black Beans, Coffee. Lunch: Foodhome corn no salt added. Dinner: Shadybrook Farms Turkey Breast Cutlets, Cucumber (with Peel), Green Cabbage, Woodstock Farms Organic Flax Seed, Cauliflower, Extra Virgin Olive Oil, Balsamic Vinegar, Boiled Egg, Broccoli, Tomatoes. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Wrigley Orbit Sugar-free Gum - Bubblemint, Popsicle Sugar Free Popsicles, Celery. more...

2976 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 6 hours. more...