Weigh In record (no journal entry) for 20 January 2016
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144.8 lb
Lost so far: 44.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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793 kcal
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Fat: 32.30g | Prot: 40.50g | Carb: 86.79g.
Breakfast: Coffee, Bailey's Frosted Vanilla Cookie Creamer, Kikkoman Orange Sauce, Sun Luck seasoned wok oil, Broccoli, Cooked Young Green Onion (from Fresh), Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Mountain Dew KickStart Orange Citrus, Taco Bell Beefy Cheddar Crunchwrap Slider. more...
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losing 2.1 lb a week
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Swiftfalcon240's weight history
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