buckmccalla's Journal, 20 January 2016

210.4 lb Lost so far: 39.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 88.24g | Prot: 84.16g | Carb: 149.24g.   Breakfast: Schwebel's Hearth Baked Jewish Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Fried Egg, Eat'n Park Bacon. Dinner: Kraft Macaroni & Cheese Light Prep, Tyson tyson herb encrusted chicken strips. more...

2926 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...