Weigh In record (no journal entry) for 30 September 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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1299 kcal
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Fat: 45.42g | Prot: 121.36g | Carb: 113.01g.
Breakfast: Grapes, Onions, English Muffin, Coffee, Cream (Half & Half), Egg White, Egg. Lunch: Spicy Tuna Roll, Sea Eel Nigiri, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Spinach, Salmon. Snacks/Other: Light Chocolate Milk Shake. more...
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losing 2.8 lb a week
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shuhree's weight history
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