Weigh In record (no journal entry) for 20 January 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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924 kcal
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Fat: 58.31g | Prot: 21.53g | Carb: 86.67g.
Breakfast: Coffee. Lunch: Butter, Dinner Rolls, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tim Hortons Hearty Potato Bacon Soup (Regular), Chunky Turkey Soup. Dinner: Apples, Kraft Smooth Peanut Butter, Wheat Bread (Reduced Calorie). more...
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losing 7.0 lb a week
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rosetonelli's weight history
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