Weigh In record (no journal entry) for 20 January 2016
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1497 kcal
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Fat: 79.24g | Prot: 48.73g | Carb: 143.59g.
Breakfast: Jiffy Corn Muffin (Prepared), Blue Bonnet Light Soft Spread Margarine. Lunch: Great Value Shredded Mild Cheddar Cheese, Lettuce, Mayonnaise. Dinner: J.C. Potter Pork Sausage, Stuffed Artichokes. Snacks/Other: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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losing 2.5 lb a week
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islandmoma's weight history
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