Weigh In record (no journal entry) for 20 January 2016
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194.3 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1655 kcal
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Fat: 80.00g | Prot: 100.00g | Carb: 148.00g.
Breakfast: Quest White Chocolate Raspberry Protein Bar. Lunch: Lays Baked Lays, Mt. Olive Kosher Dill Hamburger Chips, Kraft Mayo, Heinz Tomato Ketchup, Pierre Angus Cheeseburger. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 8.4 lb a week
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