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khangee
Journal
20 Jan 16
khangee's Journal, 20 January 2016
khangee's Profile
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Weigh In record (no journal entry) for 20 January 2016
200.0 lb
Lost so far:
31.5 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
563 kcal
Fat: 13.15g | Prot: 7.84g | Carb: 110.32g.
Breakfast:
Ocean Spray Craisins Dried Cranberries, Full Circle Organic Steel Cut Oats, Honey, Bananas, Pecans.
more...
2639 kcal
Activities & Exercise:
Shoveling - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (slow) - 35 minutes, Stretching (yoga) - 10 minutes.
more...
losing 7.0 lb a week
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khangee's weight history
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