kathleengrau's Journal, 20 January 2016

141.8 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 45.95g | Prot: 43.12g | Carb: 139.57g.   Breakfast: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Oregon Chai Matcha Green Tea Chai Tea Latte Liquid Concentrate. Lunch: Hill Country Fare Black Bean Dip, The Fresh Market Smoked Trout Dip, No Name Rice Crackers, Bananas. Dinner: Kraft Stove Top Stuffing Mix For Pork, Baked or Broiled Fish. Snacks/Other: Pistachio Nuts, Dove Sea Salt Caramel Dark Chocolate Promises. more...

1999 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 17 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...