paupey's Journal, 20 January 2016

167.5 lb Lost so far: 22.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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909 kcal

Fat: 33.25g | Prot: 48.54g | Carb: 95.06g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Breast (Skin Not Eaten). Snacks/Other: Banana strawberry peach smoothie. more...

2569 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...