Weigh In record (no journal entry) for 20 January 2016
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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898 kcal
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Fat: 54.98g | Prot: 60.72g | Carb: 39.12g.
Breakfast: Scrambled Egg. Lunch: French Salad Dressing, Lettuce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Dinner: Pork Loin (Tenderloin), White Grapes. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Dasani Bottled Water (16.9 oz). more...
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losing 3.0 lb a week
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Mary Ann Hurley's weight history
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