Weigh In record (no journal entry) for 20 January 2016
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192.2 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1679 kcal
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Fat: 12.59g | Prot: 42.08g | Carb: 364.25g.
Breakfast: Hacendado Panecillos Tostados Integrales, Mandarina, Hacendado Yogur 0% Sabores, Master Crumble Multifrucht Müsli, Manzana, Plátano, Mermelada, Hacendado Leche Desnatada, Azucarillo, Mandarina, Patatas Cocidas, Berenjena. Dinner: DIA Pan de Molde Blanco. more...
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2566 kcal
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Activities & Exercise:
Housework - 25 minutes, caminar - 2 hours and 1 minute, Driving - 30 minutes, Resting - 12 hours and 4 minutes, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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sunsum31's weight history
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