Weigh In record (no journal entry) for 20 January 2016
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155.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1627 kcal
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Fat: 56.91g | Prot: 59.88g | Carb: 233.92g.
Breakfast: La Virginia Té, Jugo de Pomelo Recién Exprimido, Tregar Ricotta Magra, Pan Integral. Lunch: Matarazzo Fideos Moño, Estofado de Carne, Dia Jardinera, Arcor Choclo Amarillo Entero, Arcor Arvejas, Arroz Integral, Lentejas Cocidas, Remolachas Cocidas (Frescas). Dinner: Sopa de Fideos con Carne de Vacuno, Uva. Snacks/Other: Granix Galletas de Lino, La Serenísima Dulce de Leche, Carrefour Pepas, Durazno, Arrocitas Galletas de Arroz Integral Yamani, Tregar Ricotta Magra, La Virginia Té Blanco, Banano, Café, Uvas Pasas (sin Semillas), Almendras, Nueces, Frutos Mezclados Secos Tostados, Manzana. more...
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1717 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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