Weigh In record (no journal entry) for 20 January 2016
|
182.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1409 kcal
|
Fat: 70.03g | Prot: 109.07g | Carb: 80.79g.
Breakfast: Egg, Wegmans Provolone Cheese, Bananas. Lunch: Yellow Cake (with Chocolate Frosting), Beef, Wegmas Fat Free Garden French Dressing, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: XS Energy Drink, XS Energy Drink. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mysacred's weight history
|