Weigh In record (no journal entry) for 20 January 2016
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158.5 lb
Lost so far: 0.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1890 kcal
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Fat: 80.42g | Prot: 67.06g | Carb: 240.12g.
Breakfast: Peanut Butter, Raisin Bread. Lunch: Tim Hortons Raisin Tea Biscuit, Gallo Salame Light Italian Dry Salame, Jewel-Osco Mini Marshmallows, Ambrosia Semi-Sweet Chocolate Chips. Dinner: White Rice, Lamb Shish Kabob with Vegetables, Cheddar Cheese. Snacks/Other: Jewel-Osco Mini Marshmallows, Hershey's Semi-Sweet Chocolate Chips, Mother's English Tea Cookies, Oreo Double Stuf Sandwich Cookies, Krusteaz Lemon Bar Mix. more...
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2808 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Linda Fraley's weight history
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