Weigh In record (no journal entry) for 24 December 2009
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202.8 lb
Lost so far: 45.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2009:
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1586 kcal
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Fat: 52.89g | Prot: 59.49g | Carb: 222.69g.
Lunch: mcdonalds grilled snack wrap, lite sour cream, salsa, kellogs special K crackers. Dinner: green beans, cream of mushroom soup, kraft cheese, baked potato, ham, turkey. Snacks/Other: pretzels, coke, grasshopper pie, peanut butter cookie, gingerbread. more...
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2676 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours, Driving - 1 hour and 30 minutes. more...
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gaining 0.4 lb a week
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