Weigh In record (no journal entry) for 20 January 2016
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185.2 lb
Lost so far: 15.8 lb.
Still to go: 35.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2016:
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962 kcal
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Fat: 63.16g | Prot: 79.86g | Carb: 22.34g.
Breakfast: Mushroom Bleu Top Sirloin, Cream (Half & Half), Green Mountain Coffee Hazelnut K-Cup. Lunch: Kerrygold Pure Irish Butter, Egg, 99 Restaurant Broccoli Florets. Dinner: Hormel Black Label Fully Cooked Bacon. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 3.7 lb a week
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 Comments
Cut back on cheese this week WOW
20 Jan 16 by member: MaineDonna
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