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JMasashi
Journal
20 Jan 16
JMasashi's Journal, 20 January 2016
JMasashi's Profile
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Weigh In record (no journal entry) for 20 January 2016
224.0 lb
Lost so far:
65.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
1185 kcal
Fat: 59.42g | Prot: 59.77g | Carb: 107.43g.
Breakfast:
Fried Egg, 2% Fat Milk, Coffee with Cream and Sugar.
Lunch:
Sunshine Cheez-It Original Snack Crackers, Cedar's Taboule Salad, Ranch Salad Dressing, Breaded Chicken Patty, Fillet or Tenders, Tia Rosa Flour Tortillas (Burrito Size).
Snacks/Other:
EAS Lean 15 Protein Powder - Vanilla Cream, Wonderful Halos Mandarin Oranges.
more...
2475 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.8 lb a week
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