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bama66
Journal
20 Jan 16
bama66's Journal, 20 January 2016
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Weigh In record (no journal entry) for 20 January 2016
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2016:
981 kcal
Fat: 30.85g | Prot: 97.64g | Carb: 82.99g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Premier Nutrition High Protein Shake - Chocolate, Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked).
Lunch:
Nature Valley Chewy Trail Mix Bars - Fruit & Nut.
Dinner:
Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp.
more...
2747 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours.
more...
losing 14.0 lb a week
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