Weigh In record (no journal entry) for 20 January 2016
|
195.2 lb
Lost so far: 58.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
1038 kcal
|
Fat: 30.69g | Prot: 63.07g | Carb: 134.70g.
Breakfast: Kroger Oatmeal Chocolate Chip. Lunch: Indulgio Cappuccino White Chocolate Caramel, Martha's Specialty Broccoli Grape Salad, Nature's Own White Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Kraft Swiss Cheese Singles, Tyson Foods Boneless Skinless Chicken Breasts, Whole Wheat Bread, Kroger Fat Free Cream Cheese, Driscoll's Strawberries. Snacks/Other: General Mills Chex Mix Traditional. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mj1014's weight history
|