Weigh In record (no journal entry) for 20 January 2016
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2296 kcal
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Fat: 68.75g | Prot: 121.76g | Carb: 294.92g.
Breakfast: Leite Integral, Tirol Queijo Prato Lanche, Sadia Presunto Cozido Magro, Paraibinha Tapioca (Goma de Mandioca Hidratada). Lunch: Alface de Folha Verde, Tomates, Feijão Preto, Arroz Branco (Longo, Cozido), Bife de Carne de Vaca. Dinner: Pudins de Baunilha, Yoki Sagu, Molho Bolonhesa, Macarrão. Snacks/Other: Sorvete Itália Picolé de Coco, Maçã. more...
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1697 kcal
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Activities & Exercise:
Shopping - 3 hours, Cooking - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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