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Im back!!!! Had a awesome holiday. Didnt gain that must weight. Back on track as from today. This is going to be a good year!
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160.5 lb
Lost so far: 15.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1379 kcal
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Fat: 69.61g | Prot: 60.95g | Carb: 128.44g.
Breakfast: Cappuccino. Lunch: Banana Smoothie. Dinner: Greek Salad, Lamb Chop (Lean and Fat Eaten). Snacks/Other: Ultra Mel Custard, Jelly, Jams and Preserves, Margarine, Grated Cheddar Cheese, Black Cat Crunchy Peanut Butter, Albany Brown Bread. more...
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2000 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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 Comments
Welcome back! Yes Siree gonna be a goodie!
20 Jan 16 by member: SwoleMateBunny
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Welcome back :) Have an awesome 2016
20 Jan 16 by member: Big Boy Optimus
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Welcome back. Have a great 2016
22 Jan 16 by member: gyming
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Welcome back...may this new year be prosperous for us all :)
22 Jan 16 by member: Ibiza122
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22 Jan 16 by member: denisepret23
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