Weigh In record (no journal entry) for 20 January 2016
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343.2 lb
Lost so far: 64.2 lb.
Still to go: 118.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1387 kcal
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Fat: 66.99g | Prot: 132.52g | Carb: 59.55g.
Breakfast: Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa, Boar's Head Muenster Cheese, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms, Great Value Original Liquid Eggs, Publix Boneless Skinless Chicken Thigh. Lunch: Oscar Mayer P3 Protein Pack Chicken, Monterey Jack, Cashews, Red Cabbage, Boar's Head Virginia Brand Ham, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Cherry Tomatoes, Red Leaf Lettuce, Green Leaf Lettuce, Dole Romaine Lettuce, Publix Boneless Skinless Chicken Thigh, Ken's Steak House Lite Caesar Salad Dressing. Dinner: Boar's Head Muenster Cheese, Boar's Head Bold Blackened Oven Roasted Turkey Breast, Boar's Head Virginia Brand Ham, Pepperidge Farm Jewish Rye Bread - Seedless, Hellmann's Real Mayonnaise. more...
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losing 12.6 lb a week
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