Weigh In record (no journal entry) for 05 October 2011
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139.0 lb
Lost so far: 0.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1703 kcal
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Fat: 37.51g | Prot: 96.64g | Carb: 230.01g.
Breakfast: ham and cheese scramble, Double Fiber Bread. Lunch: Singles Fat Free Sharp Cheddar Cheese, LIGHT DONE RIGHT ZESTY ITALIA, Grilled Chicken Breast Strips, Sandwich Thins - Multi-Grain, Cole Slaw Mix, snap peas, Baby Carrots, broccoli, mixed salad greens. Dinner: 6" Oven Roasted Chicken Breast, Provolone Cheese, Cole Slaw Mix, snap peas, Baby Carrots, tomatoes, broccoli, mixed salad greens, LIGHT DONE RIGHT ZESTY ITALIA, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. Snacks/Other: Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Bliss Dark Chocolate, Air Popped Popcorn, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Red Raspberries, Suisse Mocha Sugar Free. more...
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2045 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 36 minutes, Dance (fast step, aerobic) - 43 minutes, Resting - 12 hours and 41 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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