Carlosgenetic's Journal, 20 January 2016

169.1 lb Lost so far: 2.9 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 49.96g | Prot: 135.61g | Carb: 291.73g.   Breakfast: Frutillas, Colun Leche Descremada, Loncoleche Protein Shot Extra Proteína, Nature's Bounty Fish Oil, Gea Magnesio, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Quaker Avena Instantánea, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Melón Tuna, Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Pimentón, Zanahoria Cocida, Champiñones Cocidos, Zucchini, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Barilla Pomodoro Italiano Basilico, Lucchetti Fideos Integrales. Dinner: Colun Leche Descremada, Optimum Nutrition Gold Standard 100% Whey Mocha Cappuccino, Arándanos, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Jumbo Granola Frutos del Bosque. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja. more...

2756 kcal

Activities & Exercise: Shopping - 10 minutes, Sitting - 2 hours and 10 minutes, Desk Work - 5 hours, Weight Training (moderate) - 22 minutes, Stretching (yoga) - 11 minutes, Sleeping - 6 hours and 40 minutes, Resting - 5 hours and 34 minutes, Bathing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours and 23 minutes. more...