TBuzzy's Journal, 20 January 2016

144.2 lb Lost so far: 22.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 63.31g | Prot: 69.72g | Carb: 36.92g.   Breakfast: Calavo Avocado. Lunch: Health Wise Chicken with Pasta, Health Wise Lemon Razzy Fruit Drink, Palmetto Cheese Pimento Cheese with Jalapenos, La Tortilla Factory High Fiber Law Carb Whole Wheat Tortilla. Dinner: Calavo Avocado, Broccoli, Sour Cream, Wild Atlantic Salmon. Snacks/Other: Blue Diamond Whole Natural Almonds. more...

1673 kcal

Activities & Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...