Weigh In record (no journal entry) for 20 January 2016
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117.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1427 kcal
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Fat: 58.62g | Prot: 70.29g | Carb: 162.07g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Dang Toasted Coconut Chips, Dole Mandarin Oranges in 100% Fruit Juice, Carrots, Cottage Cheese, Mixed Salad Greens, Italian Salad Dressing. Dinner: Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream, Kroger Cocktail Shrimp with Sauce, Plantain Chips, Metamucil Orange Smooth Multihealth Fiber. more...
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1571 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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