Weigh In record (no journal entry) for 20 January 2016
|
183.2 lb
Lost so far: 2.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2016:
|
223 kcal
|
Fat: 11.12g | Prot: 10.53g | Carb: 20.49g.
Breakfast: Clover Condensed Milk, Coffee. Snacks/Other: Clover Amasi. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inesa876's weight history
|