Weigh In record (no journal entry) for 05 October 2011
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209.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1318 kcal
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Fat: 48.69g | Prot: 110.20g | Carb: 98.72g.
Breakfast: Applewood Smoked Bacon, Organic Brown Eggs (Large). Lunch: Chicken Breast. Dinner: Cheddar Cheese, Honey Whole Wheat Bread. more...
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steady weight
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gprayback's weight history
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