melody53's Journal, 20 January 2016

155.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1668 kcal

Fat: 99.48g | Prot: 107.08g | Carb: 98.82g.   Breakfast: Red Bull Red Bull Sugar Free (12 oz), Blueberry Protein Smoothie, Beef Broth, Bouillon or Consomme, Herbal Tea. Lunch: Sauerkraut (Low Sodium, Canned), Cooked Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Beef Stew Meat (Lean and Fat Eaten). Dinner: Cooked Mature Onions, Chicken Leg (Skin Not Eaten), Ready Pac Bistro Bowl Chicken Caesar Salad. Snacks/Other: Carrots, Almonds, Meijer Beef Broth, Smartfood White Cheddar Cheese Popcorn, Cabot Cheddar Cheese Slices. more...

1768 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...