Weigh In record (no journal entry) for 06 October 2011
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147.5 lb
Lost so far: 6.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2011:
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1111 kcal
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Fat: 22.35g | Prot: 66.41g | Carb: 147.25g.
Breakfast: Bananas, Milk, Cereal. Lunch: Mixed Salad Greens. Dinner: Aromat, Corn On The Cob with Butter, Mixed Salad Greens, Corn On The Cob with Butter, Chicken Drumstick (Skin Not Eaten), Chicken Breast. Snacks/Other: 100% Pure Sparkling Apple Juice. more...
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losing 5.0 lb a week
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