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lil by lil wait for tomorrow!!
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167.6 lb
Lost so far: 0.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1183 kcal
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Fat: 31.50g | Prot: 39.11g | Carb: 206.19g.
Breakfast: Florida Avocados, Pears, Baby Spinach, Cucumber (Peeled). Lunch: Barley Soup, Tomatoes, Cos or Romaine Lettuce. Dinner: Brown Rice, Carrots, Mushrooms, Cold Pressed Extra Virgin Olive Oil, Balsamic Dressing (Calorie Wise). Snacks/Other: Original, Fruit By The Foot, Turkey Bite, Grapefruit (Pink and Red). more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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