Weigh In record (no journal entry) for 05 October 2011
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194.4 lb
Lost so far: 83.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2215 kcal
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Fat: 116.56g | Prot: 142.25g | Carb: 150.58g.
Breakfast: KELLG RAIS BRAN INDI. Lunch: Thin Crust Cheese Pizza. Dinner: Western Cheese Fries, Renegade Top Sirloin (8 oz), Caesar Side Salad with Caesar Dressing. Snacks/Other: Stringsters String Cheese, 1% Lowfat Cottage Cheese. more...
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gaining 2.1 lb a week
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