Weigh In record (no journal entry) for 05 October 2011
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1777 kcal
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Fat: 38.70g | Prot: 43.29g | Carb: 320.09g.
Breakfast: Lean Gourmet Meatloaf, Banana, Yogurt - Fruit on the Bottom Strawberry, Coffee (Brewed From Grounds). Lunch: Lean Gourmet Meatloaf, Water (Bottled), Cantaloupe Melons. Dinner: Pears, Pizza For One - Suprema Meat, Apple Juice (Canned or Bottled). Snacks/Other: Natural Fiber Supplement - Smooth Texture. more...
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3162 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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