philowen's Journal, 05 October 2011

208.5 lb Lost so far: 17.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 35.67g | Prot: 61.48g | Carb: 203.00g.   Breakfast: Banana, Wheat Chex, 1% Fat Milk. Lunch: Dry Roasted Almonds (with Salt Added), Fuji Apples. Dinner: Broccoli, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Cantaloupe (Muskmelon), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thousand Island Salad Dressing, Red Table Wine. Snacks/Other: 1% Fat Milk. more...

2747 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...