Weigh In record (no journal entry) for 05 October 2011
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1497 kcal
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Fat: 60.57g | Prot: 61.27g | Carb: 216.36g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned), Unsweetened Frozen Strawberries, Light & Fit Carb and Sugar Control Yogurt, Frozen Mixed Berries, Banana, Original Powder Creamer. Lunch: Pork Loin (Tenderloin, Lean Only), Tomatoes, Tomato and Basil Sauce, Cooked Mushrooms (Fat Not Added in Cooking), 9-Grain Bread. Dinner: Linguine with Lemon Butter Herb Sauce, Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal), Butter (Salted), Italian Bread, Caesar Salad with Romaine. Snacks/Other: Fruit Bars - Tangerine, Watermelon. more...
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2675 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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