Weigh In record (no journal entry) for 05 October 2011
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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2011 kcal
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Fat: 80.35g | Prot: 108.42g | Carb: 225.34g.
Breakfast: Banana, Italian Bread, Swiss Cheese (Low Fat), Turkey. Lunch: lean cuisine tort. Dinner: Turkey, Beef Top Round (Trimmed to 1/8" Fat), French Onion Sour Cream Dip, Kettle Cooked Original Extra Crunchy Potato Chips (Lay's). Snacks/Other: Chocolate Cake (with Chocolate Frosting), tortilla scoops, dove dark chocolate, natural applesauce. more...
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gaining 1.5 lb a week
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