Weigh In record (no journal entry) for 20 January 2016
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210.5 lb
Lost so far: 9.3 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1831 kcal
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Fat: 45.00g | Prot: 60.06g | Carb: 291.05g.
Breakfast: Sweet Valley Fruchtcocktail, Weintrauben, Milfina Fettarmer Joghurt Mild 1,5% Fett, Banane, Aldi Trauben-Nuss-Müsli. Lunch: Primana Hähnchen Süß-Sauer. Snacks/Other: Aldi Gebäck und Waffelmischung, Aldi Brezel. more...
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losing 4.6 lb a week
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Brigitte. G's weight history
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