Weigh In record (no journal entry) for 20 January 2016
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235.2 lb
Lost so far: 4.4 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1445 kcal
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Fat: 69.19g | Prot: 58.08g | Carb: 149.69g.
Breakfast: Coffee with Skim Milk, Роллтон Вермишель Быстрого Приготовления. Lunch: Cooked Broccoli (from Fresh). Dinner: Denny's Scrambled Eggs, Beef and Rice with (Mushroom) Soup (Mixture), Cucumber (Peeled), Tomatoes, Mixed Salad Greens. Snacks/Other: Chocolate Malted Milk (with Skim Milk). more...
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gaining 0.9 lb a week
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