Weigh In record (no journal entry) for 20 January 2016
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143.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2016:
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1450 kcal
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Fat: 45.30g | Prot: 95.28g | Carb: 167.29g.
Breakfast: Demeter Spelt, AH Magere Kwark. Lunch: Volkoren Brood, Vers Geperst Sinaasappelsap, Kruidenthee, Zacht Gekookt Ei. Dinner: Aardappelpuree met Melk (van Verse Aardappelen), Zuurkool (Bereid), C1000 Casselerrib. Snacks/Other: Geitenkaas (Zacht), Toastjes, Red Band Wine Gums, Crusti Croc Bolognese Chips, AH Wasabi Bollenmix. more...
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losing 7.7 lb a week
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