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bellamystic
Journal
24 Dec 09
bellamystic's Journal, 24 December 2009
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Weigh In record (no journal entry) for 24 December 2009
160.8 lb
Lost so far:
0.4 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2009:
1213 kcal
Fat: 28.24g | Prot: 36.98g | Carb: 187.44g.
Breakfast:
beef Pineapple pizza.
Lunch:
Mixed Vegetables (No Salt), Chicken (Breaded and Fried), Chinese Fried Rice.
more...
1930 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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