Weigh In record (no journal entry) for 19 January 2016
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289.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2084 kcal
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Fat: 71.59g | Prot: 101.39g | Carb: 142.04g.
Breakfast: Starbucks Espresso Shot, International Delight French Vanilla Coffee Creamer, Starbucks Skinny Vanilla Latte (Tall), Coffee (Brewed From Grounds). Lunch: Pure Protein Chocolate Shake. Dinner: Un Mondo Chorizo, Ground Beef (80% Lean / 20% Fat), Red Gold Diced Tomatoes, La Tortilla Factory High Fiber Law Carb Whole Wheat Tortilla, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, daisy Daisy Sour Cream, Pace Hot Picante Sauce, Onions, Taylor Farms Organic Baby Spring Mix. Snacks/Other: Crown Royal Canadian Whiskey, Jamba Juice Whey Protein Boost, Jamba Juice Kale Orange Power (Sixteen), Sam's Choice Chocolate Chip Cookies. more...
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losing 0.6 lb a week
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